//Progress
ANATOMY & PHYSIOLOGY — EURO FH
OVERALL~75% COMPLETE
CURRENT MODULE — replace with yours
IN PROGRESS40%
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// Field Notes
MARCH 2026 · ENTRY 001
Hormones & Mood — first observations
Started tracking cycle phases against mood and energy. Early pattern: the week before menstruation, cortisol seems elevated — more reactive, less tolerant of noise. Trying magnesium supplementation in the luteal phase.
#hormones
#cycle
#experiment
MARCH 2026 · ENTRY 002
Diet changes — reducing inflammatory foods
Cutting back on refined sugar and processed foods during the luteal phase. Increasing omega-3 intake. Sleep quality seems marginally better. Replace this with your own observations.
#diet
#inflammation
#wip
MARCH 2026 · ENTRY 003
Add your own note here
Replace this with something you learned, observed, or want to remember.
#tag